DST in Eastern Time (ET)
Daylight Saving Time schedule, clock change dates, and UTC offsets for New York, Toronto, Miami, Washington D.C., and more.
Current Status
DST ActiveEDT (UTC-04:00)
Next change: Sunday, November 1, 2026 — clocks move back 1 hour (to EST, UTC-05:00)
2026 DST Schedule
Spring Forward
March 8
EST (UTC-05:00) → EDT (UTC-04:00)
Clocks move forward 1 hour
Fall Back
November 1
EDT (UTC-04:00) → EST (UTC-05:00)
Clocks move back 1 hour
2027 DST Schedule
Spring Forward
March 14, 2027
EST (UTC-05:00) → EDT (UTC-04:00)
Fall Back
November 7, 2027
EDT (UTC-04:00) → EST (UTC-05:00)
Historical DST Dates
| Year | Spring Forward | Fall Back |
|---|---|---|
| 2023 | Mar 12 | Nov 5 |
| 2024 | Mar 10 | Nov 3 |
| 2025 | Mar 9 | Nov 2 |
| 2026 | Mar 8 | Nov 1 |
Tips for the DST Transition
- 1Gradually adjust your sleep schedule by 15-20 minutes per day in the days leading up to the change.
- 2Set your clocks before going to bed the night before the transition.
- 3Use the extra hour in fall to catch up on rest — avoid staying up late.
- 4Check battery-powered clocks and manual devices, as they may not auto-update.
- 5Be cautious driving the Monday after spring forward, as fatigue-related accidents increase.
- 6Update any scheduled events, alarms, and reminders that may be affected.
UTC Offsets
- Standard
- UTC-05:00 (EST)
- Daylight
- UTC-04:00 (EDT)
- IANA ID
- America/New_York
Countries
- United States
- Canada
Major Cities
- New York
- Toronto
- Miami
- Washington D.C.
- Atlanta
- Philadelphia